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Mediterranean Refresh Under 30 Minutes Veronica Miles Clean Eating Cookbook 2023
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Mediterranean Refresh under 30 Minutes by Veronica Miles is a trade paperback cookbook published by Peapil Publishing in 2023. As part of The Mediterranean Refresh Diet series, this 258-page guide focuses on fast and easy preparation methods for clean eating with a Mediterranean twist. The book covers topics related to health, healing, and heart-healthy cuisine, offering quick and simple ideas for incorporating the Mediterranean diet into a busy lifestyle. Illustrated by the author, it features 100 straightforward recipes that can be made with basic pantry ingredients in thirty minutes or less. Measurements: • Height: 9.8 • Width: 6.5 • Depth: 0.5 • Weight: 14.4oz
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.